Moving Time: 0:41:53
Distance: 22.62 km
Speed: 32.40 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 256 wZ2 3.08 w/kg
Max Power: 470 w
Norm. Power: 276 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.89 w/bpm
Cadence: 64 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution