Moving Time: 0:36:55
Distance: 21.59 km
Speed: 35.09 km/h
Ele Gain / Loss: 208.74 m / 75.81 m
Power: 298 wZ4 4.2 w/kg
Max Power: 488 w
Norm. Power: 303 wZ4
Intensity: 1.00
TSS: 62
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.87 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution