Moving Time: 0:40:20
Distance: 9.14 km
Speed: 13.60 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 126 wZ1 1.8 w/kg
Max Power: 244 w
Norm. Power: 137 wZ2
Intensity: 0.58
TSS: 23
Heart Rate: 102 bpm
Max HR: 125 bpm
Efficiency: 1.34 w/bpm
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution