Moving Time: 0:51:29
Distance: 18.54 km
Speed: 21.60 km/h
Ele Gain / Loss: 487.01 m / 106.32 m
Power: 195 wZ2 2.87 w/kg
Max Power: 484 w
Norm. Power: 212 wZ2
Intensity: 0.62
TSS: 33
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution