Moving Time: 0:33:51
Distance: 16.75 km
Speed: 29.70 km/h
Ele Gain / Loss: 242.50 m / 282.43 m
Power: 191 wZ2 2.62 w/kg
Max Power: 409 w
Norm. Power: 220 wZ2
Intensity: 0.70
TSS: 28
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Cadence: 88 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution