Moving Time: 0:17:31
Distance: 8.70 km
Speed: 29.82 km/h
Ele Gain / Loss: 66.61 m / 68.02 m
Power: 187 wZ4 2.49 w/kg
Max Power: 355 w
Norm. Power: 191 wZ4
Intensity: 0.96
TSS: 27
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.23 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution