Moving Time: 0:40:30
Distance: 14.88 km
Speed: 22.05 km/h
Ele Gain / Loss: 318.94 m / 600.67 m
Power: 125 wZ3 2 w/kg
Max Power: 265 w
Norm. Power: 142 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 0.99 w/bpm
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 97.7% of the ride
Avg Torque: 20.3 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution