| Moving Time: |
1:04:23 |
| Distance: |
21.51 km |
| Speed: |
20.04 km/h |
| Ele Gain / Loss: |
433.27 m / 140.25 m |
| Power: |
149 wZ2
1.99 w/kg
|
| Max Power: |
271 w |
| Norm. Power: |
155 wZ2
|
| Intensity: |
0.72 |
| TSS: |
56 |
| Heart Rate: |
125 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
642 kcal |
