Moving Time: 1:18:25
Distance: 39.72 km
Speed: 30.39 km/h
Ele Gain / Loss: 299.46 m / 257.74 m
Power: 179 wZ2 2.59 w/kg
Max Power: 348 w
Norm. Power: 187 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Decoupling: -1.4%good
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution