Moving Time: 2:01:42
Distance: 42.00 km
Speed: 20.71 km/h
Ele Gain / Loss: 1528.94 m / 279.64 m
Power: 230 wZ3 3.15 w/kg
Max Power: 403 w
Norm. Power: 233 wZ3
Intensity: 0.82
TSS: 136
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.55 w/bpm
Decoupling: 5.8%moderate
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution