Moving Time: 0:26:42
Distance: 9.14 km
Speed: 20.55 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 263 wZ3 3.09 w/kg
Max Power: 401 w
Norm. Power: 267 wZ3
Intensity: 0.81
TSS: 29
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 2.04 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution