Moving Time: 0:50:16
Distance: 13.10 km
Speed: 15.64 km/h
Ele Gain / Loss: 650.91 m / 132.30 m
Power: 226 wZ3 2.79 w/kg
Max Power: 334 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution