Moving Time: 0:32:10
Distance: 14.77 km
Speed: 27.55 km/h
Ele Gain / Loss: 183.24 m / 153.72 m
Power: 172 wZ3 2.57 w/kg
Max Power: 344 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.19 w/bpm
Cadence: 88 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution