Moving Time: 0:29:08
Distance: 9.14 km
Speed: 18.83 km/h
Ele Gain / Loss: 315.00 m / 32.20 m
Power: 204 wZ3 2.79 w/kg
Max Power: 321 w
Norm. Power: 222 wZ4
Intensity: 0.96
TSS: 44
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 96.9% of the ride
Avg Torque: 33.5 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution