Moving Time: 0:52:14
Distance: 20.21 km
Speed: 23.22 km/h
Ele Gain / Loss: 305.02 m / 307.90 m
Power: 132 wZ2 2.2 w/kg
Max Power: 218 w
Norm. Power: 136 wZ2
Intensity: 0.70
TSS: 42
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 0.90 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution