Moving Time: 0:59:16
Distance: 18.45 km
Speed: 18.68 km/h
Ele Gain / Loss: 694.54 m / 419.38 m
Power: 224 wZ2 2.55 w/kg
Max Power: 508 w
Norm. Power: 248 wZ2
Intensity: 0.74
TSS: 54
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.92 w/bpm
Cadence: 75 rpm
Max Cad: 128 rpm
Pedalling: 95.8% of the ride
Avg Torque: 31.2 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution