Moving Time: 0:50:21
Distance: 11.62 km
Speed: 13.85 km/h
Ele Gain / Loss: 761.15 m / 54.95 m
Power: 182 wZ3 3.19 w/kg
Max Power: 274 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution