| Moving Time: |
1:10:59 |
| Distance: |
29.87 km |
| Speed: |
25.25 km/h |
| Ele Gain / Loss: |
803.84 m / 84.06 m |
| Power: |
260 wZ3
3.38 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
266 wZ3
|
| Intensity: |
0.81 |
| TSS: |
78 |
| Heart Rate: |
140 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,236 kcal |
