Moving Time: 1:04:05
Distance: 16.39 km
Speed: 15.34 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 185 wZ2 2.01 w/kg
Max Power: 434 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Decoupling: -10.6%good
Cadence: 87 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution