Moving Time: 1:02:28
Distance: 17.32 km
Speed: 16.63 km/h
Ele Gain / Loss: 930.48 m / 84.48 m
Power: 198 wZ3 3.36 w/kg
Max Power: 260 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.43 w/bpm
Decoupling: 7.5%moderate
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution