Moving Time: 2:10:12
Distance: 51.84 km
Speed: 23.89 km/h
Ele Gain / Loss: 293.60 m / 338.05 m
Power: 100 wZ1 1.33 w/kg
Max Power: 226 w
Norm. Power: 112 wZ2
Intensity: 0.61
TSS: 81
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 0.93 w/bpm
Decoupling: 5.3%moderate
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 94.8% of the ride
Avg Torque: 13.2 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution