Moving Time: 0:38:06
Distance: 17.42 km
Speed: 27.43 km/h
Ele Gain / Loss: 239.86 m / 325.38 m
Power: 179 wZ4 2.49 w/kg
Max Power: 533 w
Norm. Power: 204 wZ5
Intensity: 1.11
TSS: 79
Heart Rate: 141 bpm
Max HR: 181 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.3 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution