Moving Time: 0:45:32
Distance: 11.72 km
Speed: 15.45 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 261 wZ2 3.63 w/kg
Max Power: 396 w
Norm. Power: 266 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.60 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution