Moving Time: 0:59:54
Distance: 11.72 km
Speed: 11.74 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 214 wZ2 2.61 w/kg
Max Power: 376 w
Norm. Power: 219 wZ2
Intensity: 0.72
TSS: 51
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.47 w/bpm
Cadence: 59 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution