Moving Time: 0:52:42
Distance: 17.25 km
Speed: 19.64 km/h
Ele Gain / Loss: 609.91 m / 156.69 m
Power: 197 wZ3 2.66 w/kg
Max Power: 407 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 98.7% of the ride
Avg Torque: 26.1 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution