Moving Time: 1:31:43
Distance: 20.23 km
Speed: 13.23 km/h
Ele Gain / Loss: 1497.42 m / 0.77 m
Power: 178 wZ3 3.42 w/kg
Max Power: 267 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 97
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 2.5%good
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution