Moving Time: 1:06:01
Distance: 26.46 km
Speed: 24.05 km/h
Ele Gain / Loss: 310.96 m / 240.51 m
Power: 145 wZ3 1.86 w/kg
Max Power: 275 w
Norm. Power: 150 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.24 w/bpm
Decoupling: 8.1%moderate
Cadence: 73 rpm
Max Cad: 162 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.5 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution