Moving Time: 0:53:09
Distance: 21.51 km
Speed: 24.28 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 199 wZ3 2.65 w/kg
Max Power: 442 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Cadence: 89 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution