Moving Time: 0:35:38
Distance: 19.24 km
Speed: 32.39 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 223 wZ2 3.28 w/kg
Max Power: 525 w
Norm. Power: 266 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 143 bpm
Max HR: 179 bpm
Efficiency: 1.86 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.8 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution