Moving Time: 0:53:30
Distance: 21.51 km
Speed: 24.12 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 197 wZ4 2.68 w/kg
Max Power: 306 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution