Moving Time: 0:38:49
Distance: 14.77 km
Speed: 22.83 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 159 wZ3 1.39 w/kg
Max Power: 483 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 46
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.15 w/bpm
Cadence: 60 rpm
Max Cad: 169 rpm
Pedalling: 94.5% of the ride
Avg Torque: 36.5 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution