Moving Time: 0:56:58
Distance: 21.59 km
Speed: 22.74 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 127 wZ2 1.55 w/kg
Max Power: 269 w
Norm. Power: 141 wZ2
Intensity: 0.71
TSS: 48
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 96.1% of the ride
Avg Torque: 16.6 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution