| Moving Time: |
1:04:07 |
| Distance: |
21.51 km |
| Speed: |
20.13 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
131 wZ3
2.1 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
144 wZ4
|
| Intensity: |
0.97 |
| TSS: |
101 |
| Heart Rate: |
148 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
562 kcal |
