Moving Time: 0:50:38
Distance: 21.51 km
Speed: 25.49 km/h
Ele Gain / Loss: 433.28 m / 140.26 m
Power: 211 wZ3 2.85 w/kg
Max Power: 394 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.37 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution