Moving Time: 0:54:07
Distance: 22.33 km
Speed: 24.76 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 216 wZ3 2.4 w/kg
Max Power: 559 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 76
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.2 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution