Moving Time: 1:53:10
Distance: 27.09 km
Speed: 14.36 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 194 wZ2 2.37 w/kg
Max Power: 381 w
Norm. Power: 203 wZ3
Intensity: 0.78
TSS: 114
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Decoupling: 5.6%moderate
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 97.6% of the ride
Avg Torque: 28.8 Nm
Calories: 1,470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution