Moving Time: 1:41:21
Distance: 27.09 km
Speed: 16.04 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 210 wZ3 2.73 w/kg
Max Power: 374 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 118
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Decoupling: 12.4%poor
Cadence: 71 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution