Moving Time: 1:04:19
Distance: 11.72 km
Speed: 10.93 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 188 wZ4 2.44 w/kg
Max Power: 273 w
Norm. Power: 195 wZ4
Intensity: 1.03
TSS: 113
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Decoupling: 3.1%good
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.6 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution