Moving Time: 1:50:24
Distance: 33.30 km
Speed: 18.10 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 94 wZ2 1.65 w/kg
Max Power: 209 w
Norm. Power: 106 wZ2
Intensity: 0.73
TSS: 98
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 0.70 w/bpm
Decoupling: 12.7%poor
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.9 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution