Moving Time: 1:58:42
Distance: 54.88 km
Speed: 27.74 km/h
Ele Gain / Loss: 805.33 m / 748.94 m
Power: 192 wZ3 2.56 w/kg
Max Power: 321 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 137
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.49 w/bpm
Decoupling: -0.2%good
Cadence: 80 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution