Moving Time: 1:11:12
Distance: 33.30 km
Speed: 28.06 km/h
Ele Gain / Loss: 578.97 m / 250.41 m
Power: 191 wZ3 2.85 w/kg
Max Power: 318 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 81
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.38 w/bpm
Decoupling: 8.7%moderate
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution