Moving Time: 0:28:59
Distance: 9.14 km
Speed: 18.93 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 207 wZ2 3.04 w/kg
Max Power: 256 w
Norm. Power: 208 wZ2
Intensity: 0.63
TSS: 19
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.69 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution