Moving Time: 0:57:02
Distance: 34.61 km
Speed: 36.41 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 173 wZ2 2.31 w/kg
Max Power: 320 w
Norm. Power: 181 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Cadence: 84 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution