Moving Time: 0:47:19
Distance: 21.51 km
Speed: 27.27 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 227 wZ3 3.49 w/kg
Max Power: 290 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 175 bpm
Max HR: 181 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution