Moving Time: 0:40:52
Distance: 14.40 km
Speed: 21.14 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 148 wZ2 1.97 w/kg
Max Power: 247 w
Norm. Power: 153 wZ3
Intensity: 0.75
TSS: 39
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.09 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution