Moving Time: 0:27:38
Distance: 9.14 km
Speed: 19.86 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 245 wZ2 2.78 w/kg
Max Power: 418 w
Norm. Power: 266 wZ3
Intensity: 0.79
TSS: 29
Heart Rate: 130 bpm
Max HR: 171 bpm
Efficiency: 2.05 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution