Moving Time: 0:56:43
Distance: 21.76 km
Speed: 23.02 km/h
Ele Gain / Loss: 254.85 m / 293.39 m
Power: 109 wZ3 1.82 w/kg
Max Power: 229 w
Norm. Power: 120 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 0.90 w/bpm
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 97.2% of the ride
Avg Torque: 14.1 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution