Moving Time: 0:53:11
Distance: 21.51 km
Speed: 24.27 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 196 wZ4 2.61 w/kg
Max Power: 292 w
Norm. Power: 202 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.29 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution