Moving Time: 1:33:28
Distance: 46.74 km
Speed: 30.00 km/h
Ele Gain / Loss: 154.63 m / 642.15 m
Power: 117 wZ2 1.39 w/kg
Max Power: 352 w
Norm. Power: 123 wZ3
Intensity: 0.76
TSS: 91
Heart Rate: 88 bpm
Max HR: 96 bpm
Efficiency: 1.40 w/bpm
Decoupling: 7.1%moderate
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.3 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution