Moving Time: 1:33:00
Distance: 26.65 km
Speed: 17.20 km/h
Ele Gain / Loss: 1287.24 m / 375.60 m
Power: 179 wZ3 3.14 w/kg
Max Power: 264 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 127
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.3%good
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution